I'm not sorry.

Yesterday I was listening to the radio and they were reading an article from a magazine. It was about woman say sorry for things they shouldn't be sorry for. Like if someone tells you that they're having a bad day, and you say "I'm sorry about that." Another one was ordering dessert. If you want dessert order it and don't feel bad about it. There was more, but can't remember them off the top of my head.
Anyway, I'm guilty of this. I knew I did it when I heard it on the radio, but I caught myself doing it last night. And it came out before I could think about it or stop it. Some one was telling me that they were tired and hadn't slept well. What was my reply? I'm sorry. So stupid. What am I sorry for. I didn't cause the sleepless night. I guess this has turned into a bad or annoying habit. I think I say it when I'm not sure what else to say.
I guess I need to go back to school and practice the whole thinking before you speak thing.